would you like to have a tea?

Bored drinking coffee every morning, so today i bring a big cup of green tea to the office.  

i used to drink green tea almost every night during my final sem but y today.....sip, and it feels like yuck?? (sambil mengira jari) after 9 months graduated. patutla, dah lama tak minum, xpala start from today i tambah routine minum green tea. to stay healthy (and to loss weight too. huhu.)

here are some important facts about green tea (source: http://www.greenteasecrets.com)

Health Benefits of Green Tea

1. Helps to prevent cancer
2. Lowers bad cholesterol
3. Stops the unnatural formation of blood cloth
4. Reduces high blood pressures
5. Lowers blood sugar
6. Protects liver against toxin
7. Promotes oral health
8. Destroy free radicals that caused aging (click like button)
9. Posses antibacterial and antiviral properties
10. Helps you body to maintain healthy fluid balance
11. Stimulates Metabolism

Green Tea side effects

1. Caffeine contain 

Summary: 11 benefits vs 1 (not so) side effect = i should continue drink green tea! :)